Personal Training
at PUMP24

Claran is especially passionate about helping women build confidence both inside and outside of the gym. She believes fitness should be enjoyable, sustainable, and empowering. In her own training, she enjoys changing up her routine to keep lifting both fun and functional, and she brings that same mindset to her clients. Her goal is to make every client feel seen, supported, and capable of becoming the best version of themselves. One day, she hopes to open a women’s gym of her own and continue creating a strong, supportive fitness community.

Anna is certified as a personal trainer, nutrition coach, and health mindset coach and is studying functional health to support clients with deeper health issues. Over the past five years she has helped hundreds of women transform their overall health and fitness through personalized exercise and nutrition plans. If you’re looking for an experienced trainer to help you reach your goals, reach out to Anna!

Mary has been a Personal Trainer for 5 years through the National Academy of Sports Medicine and has experience training all age groups and fitness levels. She specializes in strength training, sports conditioning, and goal setting, focusing on helping clients set and achieve personalized goals and gain confidence throughout their fitness journey. Mary has played multiple sports and has even practiced martial arts, such as Krav Maga! She fell in love with weight lifting soon after and strives to help other people find their full potential through fitness.

I am a Radford University graduate in Exercise science and kinesiology. I have a passion for motivating others, working out, and holding others accountable. Having trained over 225 different people in Northern Virginia, I specialize in lifestyle training, weight loss, muscle gain, and or functional workouts. Being a trainer now for 10 years, helping others has been my everything. Growing up, working out has always been my passion, playing football competitively. What I love about working out is not only that it helps with your physical body, but it also really helps your mental and everyday mindset. My main focus is helping clients stay consistent, help motivate them throughout workouts as intensity gets harder, and mainly holding them accountable day in and day out. I am a very tell it how it is yet encouraging type of coach. “Nothing worth it comes easy” is a huge saying I go by. I am more than happy to help you get closer to your goals and continue to strive to be the best version of yourself. LETS WORK

Before training full-time, I worked as a Fitness Manager, which gave me valuable exposure to a wide range of client needs, challenges, and feedback. That experience helped me understand how to truly coach people—not just physically, but mentally and emotionally. It shaped the way I design programs, communicate, and create a supportive environment where clients feel motivated, understood, and excited to grow.

My passion comes from my own journey. I used to be overweight, and fitness helped me overcome depression and rebuild my confidence. Now, I’m dedicated to helping others feel that same sense of empowerment and possibility.

As a former college football athlete with powerlifting and bodybuilding experience, my training approach focuses on strength, movement, and longevity. I blend athletic-based strength training with functional mobility work to enhance your performance, both in and out of the gym. Drawing from years of experience, I design programs that build power, improve movement quality, and support daily performance. Each session is tailored to your goals, fitness level, and lifestyle, ensuring safe, sustainable progress. Whether you aim to gain strength, improve mobility, or simply feel more capable, my goal is to help you move with purpose and build lasting results.